Looking inward.

Taking a few deep breaths…4 7 8

Looking inward. My alien is pretty cute.

The other thinks my alien is cute. The other is me. But I’m also the alien. Or is the alien not really me?

“Two times the cute” says the alien.

I had to look up what a sphincter was.

Returning to Step 5. Practicing this.

The first read was passive. The second was more active. The third time I didn’t read it because the steps were already in my head.